Yes, you heard it right. Overworking may lead you to one of the most critical cerebral problems known as MIGRAINE.
If you think that painful headaches are just random and normal, then folks, you need to think again. Definitely painkillers will work but that too for the shorter span of time. You have to scrutinize the profound issues. May be you have not noticed but this is a warning alarm by your body that you are overworking and not giving a proper rest to your mind.
A simple concept hard to understand is that we all know the root cause of these repeated headaches is STRESS, but we still can’t prevent ourselves to avoid it. It is much accepted that stress leads to hypertension the condition later worsens into Migraine. 
You do know what is disturbing you…. STRESS… but you are not alone in the list. It doesn’t matter what kind of work you do, statistics say that you confront stress 14 times a day. For example, you may feel discontented with your work, complaints from your boss, your salary or compensation etc. In a nutshell, it is obvious for a human being to become stressed for petty issues, especially when it comes to work. But my friend, this is life and everyday is a challenge in this journey. The pressure will irritate you; sometimes you will get over frustrated and burst out. Trust me this is absolutely normal.
But the question is why you get stressed so easily that its overdose leads to complicated problems like migraine and brain damage. The answer is as simple that either you have not learned yet to control your mind or factors like wrong diet or hereditary aspect is responsible for it.
Some common triggers for the migraine are chocolates, excess intake of juice enriched in Vitamin C, pork, red wine, mono sodium glutamate etc.
Stop the Painful Cycle
It’s tough to stay away from every day stress. Uncomplicated changes can assist you keeping stress under control, which can help stop headaches. Follow these tips:
Simplify Your Life: Rather than looking for ways to grasp more activities or tasks into the day, leave some things out. Ask yourself what actually needs to be done, what can stay and what can be left entirely. It’s OK to say no occasionally.
Supervise Your Time: renew your to-do list every day—both at work and at home. Pass on what you can and break large projects into convenient portions. Undertake the rest one job at a time.
Relax: Set apart time for yourself every day, even if it’s only a few minutes. When you experience your muscles begin to tensed up, take a deep breath. Concentrate on inhaling and exhaling deeply and gradually for at least 10 minutes. Let go. Don’t be anxious about things you can’t be in charge of.
Get Active: Exercise is a confirmed way to avert—and sometimes treat—headaches. Exercise also provides a break from the strain of everyday life. Be watchful to warm up slowly. Rapid, forceful work out can cause headaches.
Eat Smart: A diet rich in fruits, vegetables and whole grains can provide you more liveliness—plus the energy you need to keep anxiety under control.
Reduce Alcohol: One general trigger of headaches is the consumption of alcohol. A few red wines contain tyramine, which can activate food sensitivity headaches.
All varieties of alcohol can cause dehydration, which is the main cause behind the well-known hangover headaches experienced at the morning after a session of drinking.
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